Carrots, baby, raw: Food, drinks and meals: GDA, caloric and nutritional values
Carrots, baby, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Carrots, baby, raw
| Parameter | 100g | GDA | |
| Water | 90.35 g | ||
| Food energy | 35 kcal | 1.8 % | |
| Food energy | 147 kJ | 0.0 % | |
| Protein | 0.64 g | 1.4 % | |
| Total lipid | 0.13 g | 0.2 % | |
| Ash, salt | 0.63 g | 10.5 % | |
| Carbohydrate, by difference | 8.24 g | 3.6 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 4.76 g | 5.3 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 0.89 mg | 4.9 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 237 mg | 5.0 % | |
| Sodium | 78 mg | 3.3 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.151 mg | 7.6 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 2.6 mg | 4.3 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.1 % | |
| Vitamin B3 (Niacin) | 0.556 mg | 2.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.401 mg | 4.0 % | |
| Vitamín B6 | 0.105 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 27 µg | 6.8 % | |
| Vitamín B9 (Food folate) | 27 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 27 µg | ||
| Choline, total | 7.5 mg | ||
| Vitamín A | 13790 IU | 275.8 % | |
| Vitamín A (Retinol activity equivalents) | 690 µg | 277.1 % | |
| Alpha-carotene | 3767 µg | ||
| Beta-carotene | 6391 µg | ||
| Lutein+zeazanthin | 358 µg | ||
| Vitamín K (phylloquinone) | 9.4 µg | 11.8 % | |
| Saturated fatty acid | 0.023 g | 0.1 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.065 g | ||
| First household weight for this item | 15 1 large |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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