Seaweed, agar, dried: Food, drinks and meals: GDA, caloric and nutritional values
Seaweed, agar, dried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Seaweed, agar, dried
| Parameter | 100g | GDA | |
| Water | 8.68 g | ||
| Food energy | 306 kcal | 15.3 % | |
| Food energy | 1281 kJ | 0.0 % | |
| Protein | 6.21 g | 13.8 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 3.93 g | 65.5 % | |
| Carbohydrate, by difference | 80.88 g | 35.2 % | |
| Total dietary fiber | 7.7 g | 32.1 % | |
| Total sugars | 2.97 g | 3.3 % | |
| Calcium | 625 mg | 62.5 % | |
| Iron | 21.4 mg | 118.9 % | |
| Magnesium | 770 mg | 192.5 % | |
| Phosphorus | 52 mg | 5.2 % | |
| Potassium | 1125 mg | 23.9 % | |
| Sodium | 102 mg | 4.3 % | |
| Zinc | 5.8 mg | 38.7 % | |
| Copper | 0.61 mg | 30.5 % | |
| Manganese | 4.3 mg | 215.0 % | |
| Selenium | 7.4 µg | 10.6 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.222 mg | 13.1 % | |
| Vitamin B3 (Niacin) | 0.202 mg | 1.0 % | |
| Vitamin B5 (Pantothenic acid) | 3.018 mg | 30.2 % | |
| Vitamín B6 | 0.303 mg | 15.2 % | |
| Vitamín B9 (Folate, total) | 580 µg | 145.0 % | |
| Vitamín B9 (Food folate) | 580 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 580 µg | ||
| Choline, total | 63.3 mg | ||
| Vitamín E (alpha-tocopherol) | 5 mg | 43.5 % | |
| Vitamín K (phylloquinone) | 24.4 µg | 30.5 % | |
| Saturated fatty acid | 0.061 g | 0.3 % | |
| Monounsaturated fatty acids | 0.027 g | ||
| Polyunsaturated fatty acids | 0.102 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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