Corn, sweet, white, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Corn, sweet, white, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn, sweet, white, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 72.84 g | ||
| Food energy | 97 kcal | 4.9 % | |
| Food energy | 406 kJ | 0.0 % | |
| Protein | 3.34 g | 7.4 % | |
| Total lipid | 1.41 g | 2.0 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 21.71 g | 9.4 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 7.73 g | 8.6 % | |
| Calcium | 2 mg | 0.2 % | |
| Iron | 0.55 mg | 3.1 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 92 mg | 9.2 % | |
| Potassium | 252 mg | 5.4 % | |
| Sodium | 253 mg | 10.5 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.057 mg | 2.9 % | |
| Manganese | 0.214 mg | 10.7 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 6.2 mg | 10.3 % | |
| Vitamin B1 (Thiamin) | 0.09 mg | 6.0 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 1.666 mg | 8.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.749 mg | 7.5 % | |
| Vitamín B6 | 0.127 mg | 6.4 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Choline, total | 29.1 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 43 µg | ||
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.197 g | 1.0 % | |
| Monounsaturated fatty acids | 0.374 g | ||
| Polyunsaturated fatty acids | 0.603 g | ||
| First household weight for this item | 89 "1 ear. small (5-1/2"" to 6-1/2"" long)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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