Squash, summer, zucchini, includes skin, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Squash, summer, zucchini, includes skin, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, summer, zucchini, includes skin, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 94.7 g | ||
| Food energy | 17 kcal | 0.9 % | |
| Food energy | 72 kJ | 0.0 % | |
| Protein | 1.16 g | 2.6 % | |
| Total lipid | 0.13 g | 0.2 % | |
| Ash, salt | 0.43 g | 7.2 % | |
| Carbohydrate, by difference | 3.59 g | 1.6 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Total sugars | 1.71 g | 1.9 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 0.51 mg | 2.8 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 218 mg | 4.6 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.21 mg | 1.4 % | |
| Copper | 0.05 mg | 2.5 % | |
| Manganese | 0.244 mg | 12.2 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 5.3 mg | 8.8 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.042 mg | 2.5 % | |
| Vitamin B3 (Niacin) | 0.433 mg | 2.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.297 mg | 3.0 % | |
| Vitamín B6 | 0.05 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Vitamín A | 198 IU | 4.0 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Beta-carotene | 119 µg | ||
| Lutein+zeazanthin | 2102 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 4.2 µg | 5.3 % | |
| Saturated fatty acid | 0.027 g | 0.1 % | |
| Monounsaturated fatty acids | 0.01 g | ||
| Polyunsaturated fatty acids | 0.056 g | ||
| First household weight for this item | 284 1 package. (10 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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