Potato salad, home-prepared: Food, drinks and meals: GDA, caloric and nutritional values
Potato salad, home-prepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potato salad, home-prepared
| Parameter | 100g | GDA | |
| Water | 76 g | ||
| Food energy | 143 kcal | 7.2 % | |
| Food energy | 599 kJ | 0.0 % | |
| Protein | 2.68 g | 6.0 % | |
| Total lipid | 8.2 g | 11.7 % | |
| Ash, salt | 1.95 g | 32.5 % | |
| Carbohydrate, by difference | 11.17 g | 4.9 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 0.65 mg | 3.6 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 52 mg | 5.2 % | |
| Potassium | 254 mg | 5.4 % | |
| Sodium | 529 mg | 22.0 % | |
| Zinc | 0.31 mg | 2.1 % | |
| Copper | 0.118 mg | 5.9 % | |
| Manganese | 0.101 mg | 5.1 % | |
| Selenium | 4.1 µg | 5.9 % | |
| Vitamin C | 10 mg | 16.7 % | |
| Vitamin B1 (Thiamin) | 0.077 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.89 mg | 4.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.534 mg | 5.3 % | |
| Vitamín B6 | 0.141 mg | 7.1 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín A | 157 IU | 3.1 % | |
| Vitamín A (Retinol activity equivalents) | 32 µg | 12.9 % | |
| Vitamín A1 (Retinol) | 29 µg | ||
| Beta-carotene | 36 µg | ||
| Saturated fatty acid | 1.429 g | 7.1 % | |
| Monounsaturated fatty acids | 2.48 g | ||
| Polyunsaturated fatty acids | 3.737 g | ||
| Cholesterol | 68 mg | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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