Corn, sweet, yellow, frozen, kernels on cob, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn, sweet, yellow, frozen, kernels on cob, unprepared
| Parameter | 100g | GDA | |
| Water | 71.79 g | ||
| Food energy | 98 kcal | 4.9 % | |
| Food energy | 411 kJ | 0.0 % | |
| Protein | 3.28 g | 7.3 % | |
| Total lipid | 0.78 g | 1.1 % | |
| Ash, salt | 0.65 g | 10.8 % | |
| Carbohydrate, by difference | 23.5 g | 10.2 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 3.78 g | 4.2 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.68 mg | 3.8 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 87 mg | 8.7 % | |
| Potassium | 294 mg | 6.3 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.158 mg | 7.9 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 7.2 mg | 12.0 % | |
| Vitamin B1 (Thiamin) | 0.103 mg | 6.9 % | |
| Vitamin B2 (Riboflavin) | 0.088 mg | 5.2 % | |
| Vitamin B3 (Niacin) | 1.681 mg | 8.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.293 mg | 2.9 % | |
| Vitamín B6 | 0.179 mg | 9.0 % | |
| Vitamín B9 (Folate, total) | 40 µg | 10.0 % | |
| Vitamín B9 (Food folate) | 40 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 40 µg | ||
| Vitamín A | 244 IU | 4.9 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Alpha-carotene | 21 µg | ||
| Beta-carotene | 61 µg | ||
| Beta-cryptoxanthin | 149 µg | ||
| Lutein+zeazanthin | 897 µg | ||
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.12 g | 0.6 % | |
| Monounsaturated fatty acids | 0.228 g | ||
| Polyunsaturated fatty acids | 0.367 g | ||
| First household weight for this item | 125 1 ear. yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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