Cucumber, with peel, raw: Food, drinks and meals: GDA, caloric and nutritional values
Cucumber, with peel, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cucumber, with peel, raw
| Parameter | 100g | GDA | |
| Water | 95.23 g | ||
| Food energy | 15 kcal | 0.8 % | |
| Food energy | 63 kJ | 0.0 % | |
| Protein | 0.65 g | 1.4 % | |
| Total lipid | 0.11 g | 0.2 % | |
| Ash, salt | 0.38 g | 6.3 % | |
| Carbohydrate, by difference | 3.63 g | 1.6 % | |
| Total dietary fiber | 0.5 g | 2.1 % | |
| Total sugars | 1.67 g | 1.9 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 0.28 mg | 1.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 24 mg | 2.4 % | |
| Potassium | 147 mg | 3.1 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.2 mg | 1.3 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.079 mg | 4.0 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 2.8 mg | 4.7 % | |
| Vitamin B1 (Thiamin) | 0.027 mg | 1.8 % | |
| Vitamin B2 (Riboflavin) | 0.033 mg | 1.9 % | |
| Vitamin B3 (Niacin) | 0.098 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.259 mg | 2.6 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 6 mg | ||
| Vitamín A | 105 IU | 2.1 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 45 µg | ||
| Beta-cryptoxanthin | 26 µg | ||
| Lutein+zeazanthin | 23 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 16.4 µg | 20.5 % | |
| Saturated fatty acid | 0.037 g | 0.2 % | |
| Monounsaturated fatty acids | 0.005 g | ||
| Polyunsaturated fatty acids | 0.032 g | ||
| First household weight for this item | 52 .5 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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