Peppers, hot chili, red, raw: Food, drinks and meals: GDA, caloric and nutritional values
Peppers, hot chili, red, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peppers, hot chili, red, raw
| Parameter | 100g | GDA | |
| Water | 88.02 g | ||
| Food energy | 40 kcal | 2.0 % | |
| Food energy | 168 kJ | 0.0 % | |
| Protein | 1.87 g | 4.2 % | |
| Total lipid | 0.44 g | 0.6 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Carbohydrate, by difference | 8.81 g | 3.8 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 5.3 g | 5.9 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 1.03 mg | 5.7 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 43 mg | 4.3 % | |
| Potassium | 322 mg | 6.9 % | |
| Sodium | 9 mg | 0.4 % | |
| Zinc | 0.26 mg | 1.7 % | |
| Copper | 0.129 mg | 6.5 % | |
| Manganese | 0.187 mg | 9.4 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 143.7 mg | 239.5 % | |
| Vitamin B1 (Thiamin) | 0.072 mg | 4.8 % | |
| Vitamin B2 (Riboflavin) | 0.086 mg | 5.1 % | |
| Vitamin B3 (Niacin) | 1.244 mg | 6.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.201 mg | 2.0 % | |
| Vitamín B6 | 0.506 mg | 25.3 % | |
| Vitamín B9 (Folate, total) | 23 µg | 5.8 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 23 µg | ||
| Choline, total | 10.9 mg | ||
| Vitamín A | 952 IU | 19.0 % | |
| Vitamín A (Retinol activity equivalents) | 48 µg | 19.3 % | |
| Alpha-carotene | 36 µg | ||
| Beta-carotene | 534 µg | ||
| Beta-cryptoxanthin | 40 µg | ||
| Lutein+zeazanthin | 709 µg | ||
| Vitamín E (alpha-tocopherol) | 0.69 mg | 6.0 % | |
| Vitamín K (phylloquinone) | 14 µg | 17.5 % | |
| Saturated fatty acid | 0.042 g | 0.2 % | |
| Monounsaturated fatty acids | 0.024 g | ||
| Polyunsaturated fatty acids | 0.239 g | ||
| First household weight for this item | 45 1 pepper |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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