Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 94.74 g | ||
| Food energy | 14 kcal | 0.7 % | |
| Food energy | 59 kJ | 0.0 % | |
| Protein | 1.15 g | 2.6 % | |
| Total lipid | 0.13 g | 0.2 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Carbohydrate, by difference | 2.97 g | 1.3 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Total sugars | 1.69 g | 1.9 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.48 mg | 2.7 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 25 mg | 2.5 % | |
| Potassium | 194 mg | 4.1 % | |
| Sodium | 238 mg | 9.9 % | |
| Zinc | 0.2 mg | 1.3 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.23 mg | 11.5 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 3.7 mg | 6.2 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.386 mg | 1.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.265 mg | 2.7 % | |
| Vitamín B6 | 0.045 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 9.4 mg | ||
| Vitamín A | 177 IU | 3.5 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Beta-carotene | 106 µg | ||
| Lutein+zeazanthin | 1877 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 4.2 µg | 5.3 % | |
| Saturated fatty acid | 0.027 g | 0.1 % | |
| Monounsaturated fatty acids | 0.01 g | ||
| Polyunsaturated fatty acids | 0.055 g | ||
| First household weight for this item | 223 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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