Okra, frozen, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Okra, frozen, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Okra, frozen, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 91.12 g | ||
| Food energy | 28 kcal | 1.4 % | |
| Food energy | 118 kJ | 0.0 % | |
| Protein | 2.08 g | 4.6 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 0.75 g | 12.5 % | |
| Carbohydrate, by difference | 5.75 g | 2.5 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 2.87 g | 3.2 % | |
| Calcium | 96 mg | 9.6 % | |
| Iron | 0.67 mg | 3.7 % | |
| Magnesium | 51 mg | 12.8 % | |
| Phosphorus | 46 mg | 4.6 % | |
| Potassium | 234 mg | 5.0 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.62 mg | 4.1 % | |
| Copper | 0.097 mg | 4.9 % | |
| Manganese | 1.021 mg | 51.1 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 12.2 mg | 20.3 % | |
| Vitamin B1 (Thiamin) | 0.099 mg | 6.6 % | |
| Vitamin B2 (Riboflavin) | 0.123 mg | 7.2 % | |
| Vitamin B3 (Niacin) | 0.785 mg | 3.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 0.047 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 146 µg | 36.5 % | |
| Vitamín B9 (Food folate) | 146 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 146 µg | ||
| Choline, total | 11.1 mg | ||
| Vitamín A | 339 IU | 6.8 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Beta-carotene | 203 µg | ||
| Lutein+zeazanthin | 466 µg | ||
| Vitamín E (alpha-tocopherol) | 0.32 mg | 2.8 % | |
| Vitamín K (phylloquinone) | 47.8 µg | 59.8 % | |
| Saturated fatty acid | 0.079 g | 0.4 % | |
| Monounsaturated fatty acids | 0.05 g | ||
| Polyunsaturated fatty acids | 0.081 g | ||
| First household weight for this item | 255 1 package. (10 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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