Onions, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Onions, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Onions, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 87.86 g | ||
| Food energy | 42 kcal | 2.1 % | |
| Food energy | 176 kJ | 0.0 % | |
| Protein | 1.36 g | 3.0 % | |
| Total lipid | 0.19 g | 0.3 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Carbohydrate, by difference | 9.56 g | 4.2 % | |
| Total dietary fiber | 1.4 g | 5.8 % | |
| Total sugars | 4.73 g | 5.3 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 0.24 mg | 1.3 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 35 mg | 3.5 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 239 mg | 10.0 % | |
| Zinc | 0.21 mg | 1.4 % | |
| Copper | 0.067 mg | 3.4 % | |
| Manganese | 0.153 mg | 7.7 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 5.2 mg | 8.7 % | |
| Vitamin B1 (Thiamin) | 0.042 mg | 2.8 % | |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.4 % | |
| Vitamin B3 (Niacin) | 0.165 mg | 0.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.113 mg | 1.1 % | |
| Vitamín B6 | 0.129 mg | 6.5 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Choline, total | 6.8 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.02 mg | 0.2 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 0.031 g | 0.2 % | |
| Monounsaturated fatty acids | 0.027 g | ||
| Polyunsaturated fatty acids | 0.073 g | ||
| First household weight for this item | 210 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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