Asparagus, canned, regular pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values
Asparagus, canned, regular pack, solids and liquids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Asparagus, canned, regular pack, solids and liquids
| Parameter | 100g | GDA | |
| Water | 94.32 g | ||
| Food energy | 15 kcal | 0.8 % | |
| Food energy | 63 kJ | 0.0 % | |
| Protein | 1.8 g | 4.0 % | |
| Total lipid | 0.18 g | 0.3 % | |
| Ash, salt | 1.22 g | 20.3 % | |
| Carbohydrate, by difference | 2.47 g | 1.1 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 0.6 mg | 3.3 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 38 mg | 3.8 % | |
| Potassium | 172 mg | 3.7 % | |
| Sodium | 284 mg | 11.8 % | |
| Zinc | 0.47 mg | 3.1 % | |
| Copper | 0.107 mg | 5.4 % | |
| Manganese | 0.152 mg | 7.6 % | |
| Selenium | 1.6 µg | 2.3 % | |
| Vitamin C | 16.5 mg | 27.5 % | |
| Vitamin B1 (Thiamin) | 0.054 mg | 3.6 % | |
| Vitamin B2 (Riboflavin) | 0.089 mg | 5.2 % | |
| Vitamin B3 (Niacin) | 0.851 mg | 4.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.124 mg | 1.2 % | |
| Vitamín B6 | 0.098 mg | 4.9 % | |
| Vitamín B9 (Folate, total) | 85 µg | 21.3 % | |
| Vitamín B9 (Food folate) | 85 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 85 µg | ||
| Vitamín A | 526 IU | 10.5 % | |
| Vitamín A (Retinol activity equivalents) | 26 µg | 10.4 % | |
| Saturated fatty acid | 0.044 g | 0.2 % | |
| Monounsaturated fatty acids | 0.006 g | ||
| Polyunsaturated fatty acids | 0.085 g | ||
| First household weight for this item | 122 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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