Yardlong bean, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Yardlong bean, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Yardlong bean, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 87.47 g | ||
| Food energy | 47 kcal | 2.4 % | |
| Food energy | 197 kJ | 0.0 % | |
| Protein | 2.53 g | 5.6 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.73 g | 12.2 % | |
| Carbohydrate, by difference | 9.17 g | 4.0 % | |
| Calcium | 44 mg | 4.4 % | |
| Iron | 0.98 mg | 5.4 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 57 mg | 5.7 % | |
| Potassium | 290 mg | 6.2 % | |
| Sodium | 240 mg | 10.0 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.201 mg | 10.1 % | |
| Selenium | 1.5 µg | 2.1 % | |
| Vitamin C | 16.2 mg | 27.0 % | |
| Vitamin B1 (Thiamin) | 0.085 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.099 mg | 5.8 % | |
| Vitamin B3 (Niacin) | 0.63 mg | 3.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.051 mg | 0.5 % | |
| Vitamín B6 | 0.024 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 45 µg | 11.3 % | |
| Vitamín B9 (Food folate) | 45 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 45 µg | ||
| Vitamín A | 450 IU | 9.0 % | |
| Vitamín A (Retinol activity equivalents) | 23 µg | 9.2 % | |
| Saturated fatty acid | 0.026 g | 0.1 % | |
| Monounsaturated fatty acids | 0.009 g | ||
| Polyunsaturated fatty acids | 0.042 g | ||
| First household weight for this item | 104 1 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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