Nopales, cooked, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Nopales, cooked, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Nopales, cooked, without salt
| Parameter | 100g | GDA | |
| Water | 94.31 g | ||
| Food energy | 15 kcal | 0.8 % | |
| Food energy | 63 kJ | 0.0 % | |
| Protein | 1.35 g | 3.0 % | |
| Total lipid | 0.05 g | 0.1 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Carbohydrate, by difference | 3.28 g | 1.4 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 1.12 g | 1.2 % | |
| Calcium | 164 mg | 16.4 % | |
| Iron | 0.5 mg | 2.8 % | |
| Magnesium | 47 mg | 11.8 % | |
| Phosphorus | 16 mg | 1.6 % | |
| Potassium | 195 mg | 4.1 % | |
| Sodium | 20 mg | 0.8 % | |
| Zinc | 0.21 mg | 1.4 % | |
| Copper | 0.049 mg | 2.5 % | |
| Manganese | 0.408 mg | 20.4 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 5.3 mg | 8.8 % | |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.296 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 1.5 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 7.1 mg | ||
| Vitamín A | 443 IU | 8.9 % | |
| Vitamín A (Retinol activity equivalents) | 22 µg | 8.8 % | |
| Alpha-carotene | 47 µg | ||
| Beta-carotene | 242 µg | ||
| Vitamín K (phylloquinone) | 5.1 µg | 6.4 % | |
| Saturated fatty acid | 0.006 g | 0.0 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.021 g | ||
| First household weight for this item | 149 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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