Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 86.5 g | ||
| Food energy | 45 kcal | 2.3 % | |
| Food energy | 189 kJ | 0.0 % | |
| Protein | 3.11 g | 6.9 % | |
| Total lipid | 0.5 g | 0.7 % | |
| Ash, salt | 0.71 g | 11.8 % | |
| Carbohydrate, by difference | 9.18 g | 4.0 % | |
| Total dietary fiber | 4.6 g | 19.2 % | |
| Total sugars | 0.84 g | 0.9 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 0.56 mg | 3.1 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 61 mg | 6.1 % | |
| Potassium | 264 mg | 5.6 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.061 mg | 3.1 % | |
| Manganese | 0.273 mg | 13.7 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 5 mg | 8.3 % | |
| Vitamin B1 (Thiamin) | 0.062 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.158 mg | 9.3 % | |
| Vitamin B3 (Niacin) | 0.915 mg | 4.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 2.0 % | |
| Vitamín B6 | 0.087 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 119 µg | 29.8 % | |
| Vitamín B9 (Food folate) | 119 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 119 µg | ||
| Choline, total | 29.2 mg | ||
| Vitamín A | 11 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 7 µg | ||
| Lutein+zeazanthin | 394 µg | ||
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Vitamín K (phylloquinone) | 12.6 µg | 15.8 % | |
| Saturated fatty acid | 0.119 g | 0.6 % | |
| Monounsaturated fatty acids | 0.015 g | ||
| Polyunsaturated fatty acids | 0.216 g | ||
| First household weight for this item | 168 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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