Endive, raw: Food, drinks and meals: GDA, caloric and nutritional values
Endive, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Endive, raw
| Parameter | 100g | GDA | |
| Water | 93.79 g | ||
| Food energy | 17 kcal | 0.9 % | |
| Food energy | 72 kJ | 0.0 % | |
| Protein | 1.25 g | 2.8 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 1.41 g | 23.5 % | |
| Carbohydrate, by difference | 3.35 g | 1.5 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 0.25 g | 0.3 % | |
| Calcium | 52 mg | 5.2 % | |
| Iron | 0.83 mg | 4.6 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 314 mg | 6.7 % | |
| Sodium | 22 mg | 0.9 % | |
| Zinc | 0.79 mg | 5.3 % | |
| Copper | 0.099 mg | 5.0 % | |
| Manganese | 0.42 mg | 21.0 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 6.5 mg | 10.8 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.075 mg | 4.4 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 9.0 % | |
| Vitamín B6 | 0.02 mg | 1.0 % | |
| Vitamín B9 (Folate, total) | 142 µg | 35.5 % | |
| Vitamín B9 (Food folate) | 142 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 142 µg | ||
| Choline, total | 16.8 mg | ||
| Vitamín A | 2167 IU | 43.3 % | |
| Vitamín A (Retinol activity equivalents) | 108 µg | 43.4 % | |
| Beta-carotene | 1300 µg | ||
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín K (phylloquinone) | 231 µg | 288.8 % | |
| Saturated fatty acid | 0.048 g | 0.2 % | |
| Monounsaturated fatty acids | 0.004 g | ||
| Polyunsaturated fatty acids | 0.087 g | ||
| First household weight for this item | 513 1 head |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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