Brussels sprouts, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Brussels sprouts, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Brussels sprouts, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 87.07 g | ||
| Food energy | 41 kcal | 2.1 % | |
| Food energy | 172 kJ | 0.0 % | |
| Protein | 3.78 g | 8.4 % | |
| Total lipid | 0.41 g | 0.6 % | |
| Ash, salt | 0.88 g | 14.7 % | |
| Carbohydrate, by difference | 7.86 g | 3.4 % | |
| Total dietary fiber | 3.8 g | 15.8 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 0.93 mg | 5.2 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 62 mg | 6.2 % | |
| Potassium | 370 mg | 7.9 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 0.31 mg | 2.1 % | |
| Copper | 0.033 mg | 1.7 % | |
| Manganese | 0.311 mg | 15.6 % | |
| Selenium | 1.5 µg | 2.1 % | |
| Vitamin C | 74.1 mg | 123.5 % | |
| Vitamin B1 (Thiamin) | 0.105 mg | 7.0 % | |
| Vitamin B2 (Riboflavin) | 0.122 mg | 7.2 % | |
| Vitamin B3 (Niacin) | 0.638 mg | 3.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.285 mg | 2.9 % | |
| Vitamín B6 | 0.202 mg | 10.1 % | |
| Vitamín B9 (Folate, total) | 123 µg | 30.8 % | |
| Vitamín B9 (Food folate) | 123 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 123 µg | ||
| Vitamín A | 617 IU | 12.3 % | |
| Vitamín A (Retinol activity equivalents) | 31 µg | 12.4 % | |
| Beta-carotene | 370 µg | ||
| Saturated fatty acid | 0.084 g | 0.4 % | |
| Monounsaturated fatty acids | 0.031 g | ||
| Polyunsaturated fatty acids | 0.207 g | ||
| First household weight for this item | 284 1 package. (10 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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