Kale, frozen, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Kale, frozen, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Kale, frozen, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 90.5 g | ||
| Food energy | 30 kcal | 1.5 % | |
| Food energy | 126 kJ | 0.0 % | |
| Protein | 2.84 g | 6.3 % | |
| Total lipid | 0.49 g | 0.7 % | |
| Ash, salt | 0.94 g | 15.7 % | |
| Carbohydrate, by difference | 5.23 g | 2.3 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 1.34 g | 1.5 % | |
| Calcium | 138 mg | 13.8 % | |
| Iron | 0.94 mg | 5.2 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 321 mg | 6.8 % | |
| Sodium | 15 mg | 0.6 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.45 mg | 22.5 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 25.2 mg | 42.0 % | |
| Vitamin B1 (Thiamin) | 0.043 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.114 mg | 6.7 % | |
| Vitamin B3 (Niacin) | 0.672 mg | 3.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.053 mg | 0.5 % | |
| Vitamín B6 | 0.086 mg | 4.3 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Choline, total | 0.5 mg | ||
| Vitamín A | 14704 IU | 294.1 % | |
| Vitamín A (Retinol activity equivalents) | 735 µg | 295.2 % | |
| Beta-carotene | 8823 µg | ||
| Lutein+zeazanthin | 19697 µg | ||
| Vitamín E (alpha-tocopherol) | 0.92 mg | 8.0 % | |
| Vitamín K (phylloquinone) | 882 µg | 1102.5 % | |
| Saturated fatty acid | 0.063 g | 0.3 % | |
| Monounsaturated fatty acids | 0.036 g | ||
| Polyunsaturated fatty acids | 0.235 g | ||
| First household weight for this item | 130 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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