Onions, young green, tops only: Food, drinks and meals: GDA, caloric and nutritional values
Onions, young green, tops only
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Onions, young green, tops only
| Parameter | 100g | GDA | |
| Water | 92.32 g | ||
| Food energy | 27 kcal | 1.4 % | |
| Food energy | 113 kJ | 0.0 % | |
| Protein | 0.97 g | 2.2 % | |
| Total lipid | 0.47 g | 0.7 % | |
| Ash, salt | 0.51 g | 8.5 % | |
| Carbohydrate, by difference | 5.74 g | 2.5 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 4.95 g | 5.5 % | |
| Calcium | 52 mg | 5.2 % | |
| Iron | 0.51 mg | 2.8 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 25 mg | 2.5 % | |
| Potassium | 159 mg | 3.4 % | |
| Sodium | 15 mg | 0.6 % | |
| Zinc | 0.2 mg | 1.3 % | |
| Copper | 0.031 mg | 1.6 % | |
| Manganese | 0.15 mg | 7.5 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 13.4 mg | 22.3 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.026 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.33 mg | 1.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.138 mg | 1.4 % | |
| Vitamín B6 | 0.088 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Choline, total | 4.3 mg | ||
| Vitamín A | 4000 IU | 80.0 % | |
| Vitamín A (Retinol activity equivalents) | 200 µg | 80.3 % | |
| Beta-carotene | 2400 µg | ||
| Lutein+zeazanthin | 858 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 156.3 µg | 195.4 % | |
| Saturated fatty acid | 0.087 g | 0.4 % | |
| Monounsaturated fatty acids | 0.022 g | ||
| Polyunsaturated fatty acids | 0.064 g | ||
| First household weight for this item | 6 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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