Corn, sweet, yellow, canned, vacuum pack, regular pack: Food, drinks and meals: GDA, caloric and nutritional values


Corn, sweet, yellow, canned, vacuum pack, regular pack

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Corn, sweet, yellow, canned, vacuum pack, regular pack

Parameter100gGDA
Water76.58 g
Food energy79 kcal4.0 %
Food energy331 kJ0.0 %
Protein2.41 g5.4 %
Total lipid0.5 g0.7 %
Ash, salt1.07 g17.8 %
Carbohydrate, by difference19.44 g8.5 %
Total dietary fiber2 g8.3 %
Total sugars3.56 g4.0 %
Calcium5 mg0.5 %
Iron0.42 mg2.3 %
Magnesium23 mg5.8 %
Phosphorus64 mg6.4 %
Potassium186 mg4.0 %
Sodium272 mg11.3 %
Zinc0.46 mg3.1 %
Copper0.048 mg2.4 %
Manganese0.067 mg3.4 %
Selenium0.7 µg1.0 %
Vitamin C8.1 mg13.5 %
Vitamin B1 (Thiamin)0.041 mg2.7 %
Vitamin B2 (Riboflavin)0.073 mg4.3 %
Vitamin B3 (Niacin)1.167 mg5.8 %
Vitamin B5 (Pantothenic acid)0.675 mg6.8 %
Vitamín B60.055 mg2.8 %
Vitamín B9 (Folate, total)49 µg12.3 %
Vitamín B9 (Food folate)49 µg
Vitamín B9 (Folate, dietary folate equivalents)49 µg
Choline, total22.4 mg
Vitamín A81 IU1.6 %
Vitamín A (Retinol activity equivalents)4 µg1.6 %
Alpha-carotene26 µg
Beta-carotene33 µg
Beta-cryptoxanthin6 µg
Lutein+zeazanthin1045 µg
Vitamín E (alpha-tocopherol)0.04 mg0.3 %
Saturated fatty acid0.077 g0.4 %
Monounsaturated fatty acids0.147 g
Polyunsaturated fatty acids0.237 g
First household weight for this item105 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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