Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
| Parameter | 100g | GDA | |
| Water | 81.2 g | ||
| Food energy | 97 kcal | 4.9 % | |
| Food energy | 406 kJ | 0.0 % | |
| Protein | 1.77 g | 3.9 % | |
| Total lipid | 5.13 g | 7.3 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Carbohydrate, by difference | 10.87 g | 4.7 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 1.61 g | 1.8 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 0.16 mg | 0.9 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 39 mg | 3.9 % | |
| Potassium | 164 mg | 3.5 % | |
| Sodium | 164 mg | 6.8 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Copper | 0.031 mg | 1.6 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 2.5 µg | 3.6 % | |
| Vitamin C | 9.7 mg | 16.2 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.054 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 0.776 mg | 3.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.342 mg | 3.4 % | |
| Vitamín B6 | 0.098 mg | 4.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 10.9 mg | ||
| Vitamín B12 | 0.11 µg | 1.8 % | |
| Vitamín A | 172 IU | 3.4 % | |
| Vitamín A (Retinol activity equivalents) | 47 µg | 18.9 % | |
| Vitamín A1 (Retinol) | 46 µg | ||
| Beta-carotene | 11 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 12 IU | 3.0 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 3.191 g | 16.0 % | |
| Monounsaturated fatty acids | 1.31 g | ||
| Polyunsaturated fatty acids | 0.222 g | ||
| Cholesterol | 14 mg | ||
| First household weight for this item | 210 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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