Artichokes, (globe or french), cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Artichokes, (globe or french), cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Artichokes, (globe or french), cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 84.08 g | ||
| Food energy | 53 kcal | 2.7 % | |
| Food energy | 222 kJ | 0.0 % | |
| Protein | 2.89 g | 6.4 % | |
| Total lipid | 0.34 g | 0.5 % | |
| Ash, salt | 0.74 g | 12.3 % | |
| Carbohydrate, by difference | 11.95 g | 5.2 % | |
| Total dietary fiber | 8.6 g | 35.8 % | |
| Total sugars | 0.99 g | 1.1 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 0.61 mg | 3.4 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 73 mg | 7.3 % | |
| Potassium | 286 mg | 6.1 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.127 mg | 6.4 % | |
| Manganese | 0.225 mg | 11.3 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 7.4 mg | 12.3 % | |
| Vitamin B1 (Thiamin) | 0.05 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.089 mg | 5.2 % | |
| Vitamin B3 (Niacin) | 1.11 mg | 5.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 0.081 mg | 4.1 % | |
| Vitamín B9 (Folate, total) | 89 µg | 22.3 % | |
| Vitamín B9 (Food folate) | 89 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 89 µg | ||
| Choline, total | 34.4 mg | ||
| Vitamín A | 13 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 8 µg | ||
| Lutein+zeazanthin | 464 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 14.8 µg | 18.5 % | |
| Saturated fatty acid | 0.081 g | 0.4 % | |
| Monounsaturated fatty acids | 0.011 g | ||
| Polyunsaturated fatty acids | 0.143 g | ||
| First household weight for this item | 120 1 artichoke. medium |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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