Sweet potato, raw, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Sweet potato, raw, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Sweet potato, raw, unprepared
| Parameter | 100g | GDA | |
| Water | 77.28 g | ||
| Food energy | 86 kcal | 4.3 % | |
| Food energy | 360 kJ | 0.0 % | |
| Protein | 1.57 g | 3.5 % | |
| Total lipid | 0.05 g | 0.1 % | |
| Ash, salt | 0.99 g | 16.5 % | |
| Carbohydrate, by difference | 20.12 g | 8.7 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 4.18 g | 4.6 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 0.61 mg | 3.4 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 47 mg | 4.7 % | |
| Potassium | 337 mg | 7.2 % | |
| Sodium | 55 mg | 2.3 % | |
| Zinc | 0.3 mg | 2.0 % | |
| Copper | 0.151 mg | 7.6 % | |
| Manganese | 0.258 mg | 12.9 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 2.4 mg | 4.0 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.061 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 0.557 mg | 2.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.8 mg | 8.0 % | |
| Vitamín B6 | 0.209 mg | 10.5 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 12.3 mg | ||
| Vitamín A | 14187 IU | 283.7 % | |
| Vitamín A (Retinol activity equivalents) | 709 µg | 284.7 % | |
| Alpha-carotene | 7 µg | ||
| Beta-carotene | 8509 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 0.018 g | 0.1 % | |
| Monounsaturated fatty acids | 0.001 g | ||
| Polyunsaturated fatty acids | 0.014 g | ||
| First household weight for this item | 133 1 cup. cubes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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