Bamboo shoots, raw: Food, drinks and meals: GDA, caloric and nutritional values
Bamboo shoots, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Bamboo shoots, raw
| Parameter | 100g | GDA | |
| Water | 91 g | ||
| Food energy | 27 kcal | 1.4 % | |
| Food energy | 113 kJ | 0.0 % | |
| Protein | 2.6 g | 5.8 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 5.2 g | 2.3 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 3 g | 3.3 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.5 mg | 2.8 % | |
| Magnesium | 3 mg | 0.8 % | |
| Phosphorus | 59 mg | 5.9 % | |
| Potassium | 533 mg | 11.3 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.19 mg | 9.5 % | |
| Manganese | 0.262 mg | 13.1 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 4 mg | 6.7 % | |
| Vitamin B1 (Thiamin) | 0.15 mg | 10.0 % | |
| Vitamin B2 (Riboflavin) | 0.07 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 0.6 mg | 3.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.161 mg | 1.6 % | |
| Vitamín B6 | 0.24 mg | 12.0 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín A | 20 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 1 mg | 8.7 % | |
| Saturated fatty acid | 0.069 g | 0.3 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.134 g | ||
| First household weight for this item | 151 "1 cup. (1/2"" slices)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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