Broccoli, frozen, spears, unprepared: Food, drinks and meals: GDA, caloric and nutritional values


Broccoli, frozen, spears, unprepared

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Broccoli, frozen, spears, unprepared

Parameter100gGDA
Water90.55 g
Food energy29 kcal1.5 %
Food energy122 kJ0.0 %
Protein3.06 g6.8 %
Total lipid0.34 g0.5 %
Ash, salt0.7 g11.7 %
Carbohydrate, by difference5.35 g2.3 %
Total dietary fiber3 g12.5 %
Total sugars1.47 g1.6 %
Calcium41 mg4.1 %
Iron0.72 mg4.0 %
Magnesium16 mg4.0 %
Phosphorus59 mg5.9 %
Potassium250 mg5.3 %
Sodium17 mg0.7 %
Zinc0.34 mg2.3 %
Copper0.036 mg1.8 %
Manganese0.256 mg12.8 %
Selenium1.9 µg2.7 %
Vitamin C68.3 mg113.8 %
Vitamin B1 (Thiamin)0.072 mg4.8 %
Vitamin B2 (Riboflavin)0.114 mg6.7 %
Vitamin B3 (Niacin)0.462 mg2.3 %
Vitamin B5 (Pantothenic acid)0.242 mg2.4 %
Vitamín B60.175 mg8.8 %
Vitamín B9 (Folate, total)94 µg23.5 %
Vitamín B9 (Food folate)94 µg
Vitamín B9 (Folate, dietary folate equivalents)94 µg
Vitamín A1138 IU22.8 %
Vitamín A (Retinol activity equivalents)57 µg22.9 %
Alpha-carotene15 µg
Beta-carotene675 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin1525 µg
Vitamín E (alpha-tocopherol)1.35 mg11.7 %
Vitamín K (phylloquinone)101.4 µg126.8 %
Saturated fatty acid0.052 g0.3 %
Monounsaturated fatty acids0.024 g
Polyunsaturated fatty acids0.162 g
First household weight for this item284 1 package. (10 oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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