Sweet potato, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Sweet potato, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Sweet potato, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 74.89 g | ||
| Food energy | 96 kcal | 4.8 % | |
| Food energy | 402 kJ | 0.0 % | |
| Protein | 1.71 g | 3.8 % | |
| Total lipid | 0.18 g | 0.3 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 22.22 g | 9.7 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 0.53 mg | 2.9 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 45 mg | 4.5 % | |
| Potassium | 365 mg | 7.8 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 0.31 mg | 2.1 % | |
| Copper | 0.177 mg | 8.9 % | |
| Manganese | 0.665 mg | 33.3 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 13.3 mg | 22.2 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.0 % | |
| Vitamin B3 (Niacin) | 0.597 mg | 3.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.515 mg | 5.2 % | |
| Vitamín B6 | 0.177 mg | 8.9 % | |
| Vitamín B9 (Folate, total) | 21 µg | 5.3 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 21 µg | ||
| Vitamín A | 10367 IU | 207.3 % | |
| Vitamín A (Retinol activity equivalents) | 518 µg | 208.0 % | |
| Beta-carotene | 6220 µg | ||
| Saturated fatty acid | 0.039 g | 0.2 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.08 g | ||
| First household weight for this item | 176 1 cup. cubes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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