Mushrooms, maitake, raw: Food, drinks and meals: GDA, caloric and nutritional values
Mushrooms, maitake, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mushrooms, maitake, raw
| Parameter | 100g | GDA | |
| Water | 90.37 g | ||
| Food energy | 31 kcal | 1.6 % | |
| Food energy | 130 kJ | 0.0 % | |
| Protein | 1.94 g | 4.3 % | |
| Total lipid | 0.19 g | 0.3 % | |
| Ash, salt | 0.53 g | 8.8 % | |
| Carbohydrate, by difference | 6.97 g | 3.0 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 2.07 g | 2.3 % | |
| Calcium | 1 mg | 0.1 % | |
| Iron | 0.3 mg | 1.7 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 74 mg | 7.4 % | |
| Potassium | 204 mg | 4.3 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.75 mg | 5.0 % | |
| Copper | 0.252 mg | 12.6 % | |
| Manganese | 0.059 mg | 3.0 % | |
| Selenium | 2.2 µg | 3.1 % | |
| Vitamin B1 (Thiamin) | 0.146 mg | 9.7 % | |
| Vitamin B2 (Riboflavin) | 0.242 mg | 14.2 % | |
| Vitamin B3 (Niacin) | 6.585 mg | 32.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 2.7 % | |
| Vitamín B6 | 0.056 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 29 µg | 7.3 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Choline, total | 51.1 mg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín D | 29.5 µg | 590.0 % | |
| Vitamín D | 1181 IU | 295.3 % | |
| Saturated fatty acid | 0.03 g | 0.2 % | |
| Monounsaturated fatty acids | 0.03 g | ||
| Polyunsaturated fatty acids | 0.09 g | ||
| First household weight for this item | 70.45 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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