Soybeans, mature seeds, sprouted, cooked, steamed: Food, drinks and meals: GDA, caloric and nutritional values
Soybeans, mature seeds, sprouted, cooked, steamed
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Soybeans, mature seeds, sprouted, cooked, steamed
| Parameter | 100g | GDA | |
| Water | 79.45 g | ||
| Food energy | 81 kcal | 4.1 % | |
| Food energy | 339 kJ | 0.0 % | |
| Protein | 8.47 g | 18.8 % | |
| Total lipid | 4.45 g | 6.4 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 6.53 g | 2.8 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 0.52 g | 0.6 % | |
| Calcium | 59 mg | 5.9 % | |
| Iron | 1.31 mg | 7.3 % | |
| Magnesium | 60 mg | 15.0 % | |
| Phosphorus | 135 mg | 13.5 % | |
| Potassium | 355 mg | 7.6 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 1.04 mg | 6.9 % | |
| Copper | 0.33 mg | 16.5 % | |
| Manganese | 0.71 mg | 35.5 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 8.3 mg | 13.8 % | |
| Vitamin B1 (Thiamin) | 0.205 mg | 13.7 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 1.092 mg | 5.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.743 mg | 7.4 % | |
| Vitamín B6 | 0.105 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 80 µg | 20.0 % | |
| Vitamín B9 (Food folate) | 80 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 80 µg | ||
| Choline, total | 41.2 mg | ||
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Alpha-carotene | 12 µg | ||
| Beta-carotene | 12 µg | ||
| Beta-cryptoxanthin | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 70.6 µg | 88.3 % | |
| Saturated fatty acid | 0.617 g | 3.1 % | |
| Monounsaturated fatty acids | 1.009 g | ||
| Polyunsaturated fatty acids | 2.513 g | ||
| First household weight for this item | 94 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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