Kohlrabi, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Kohlrabi, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Kohlrabi, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 90.3 g | ||
| Food energy | 29 kcal | 1.5 % | |
| Food energy | 122 kJ | 0.0 % | |
| Protein | 1.8 g | 4.0 % | |
| Total lipid | 0.11 g | 0.2 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 6.69 g | 2.9 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 2.8 g | 3.1 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 0.4 mg | 2.2 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 45 mg | 4.5 % | |
| Potassium | 340 mg | 7.2 % | |
| Sodium | 21 mg | 0.9 % | |
| Zinc | 0.31 mg | 2.1 % | |
| Copper | 0.132 mg | 6.6 % | |
| Manganese | 0.142 mg | 7.1 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 54 mg | 90.0 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 0.39 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 1.6 % | |
| Vitamín B6 | 0.154 mg | 7.7 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 13.2 mg | ||
| Vitamín A | 35 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 21 µg | ||
| Vitamín E (alpha-tocopherol) | 0.52 mg | 4.5 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.014 g | 0.1 % | |
| Monounsaturated fatty acids | 0.008 g | ||
| Polyunsaturated fatty acids | 0.053 g | ||
| First household weight for this item | 165 1 cup. sliced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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