Seaweed, laver, raw: Food, drinks and meals: GDA, caloric and nutritional values
Seaweed, laver, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Seaweed, laver, raw
| Parameter | 100g | GDA | |
| Water | 85.03 g | ||
| Food energy | 35 kcal | 1.8 % | |
| Food energy | 147 kJ | 0.0 % | |
| Protein | 5.81 g | 12.9 % | |
| Total lipid | 0.28 g | 0.4 % | |
| Ash, salt | 3.77 g | 62.8 % | |
| Carbohydrate, by difference | 5.11 g | 2.2 % | |
| Total dietary fiber | 0.3 g | 1.3 % | |
| Total sugars | 0.49 g | 0.5 % | |
| Calcium | 70 mg | 7.0 % | |
| Iron | 1.8 mg | 10.0 % | |
| Magnesium | 2 mg | 0.5 % | |
| Phosphorus | 58 mg | 5.8 % | |
| Potassium | 356 mg | 7.6 % | |
| Sodium | 48 mg | 2.0 % | |
| Zinc | 1.05 mg | 7.0 % | |
| Copper | 0.264 mg | 13.2 % | |
| Manganese | 0.988 mg | 49.4 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 39 mg | 65.0 % | |
| Vitamin B1 (Thiamin) | 0.098 mg | 6.5 % | |
| Vitamin B2 (Riboflavin) | 0.446 mg | 26.2 % | |
| Vitamin B3 (Niacin) | 1.47 mg | 7.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.521 mg | 5.2 % | |
| Vitamín B6 | 0.159 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 146 µg | 36.5 % | |
| Vitamín B9 (Food folate) | 146 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 146 µg | ||
| Choline, total | 10.4 mg | ||
| Vitamín A | 5202 IU | 104.0 % | |
| Vitamín A (Retinol activity equivalents) | 260 µg | 104.4 % | |
| Beta-carotene | 3121 µg | ||
| Vitamín E (alpha-tocopherol) | 1 mg | 8.7 % | |
| Vitamín K (phylloquinone) | 4 µg | 5.0 % | |
| Saturated fatty acid | 0.061 g | 0.3 % | |
| Monounsaturated fatty acids | 0.025 g | ||
| Polyunsaturated fatty acids | 0.11 g | ||
| First household weight for this item | 26 10 sheets |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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